Microgreens
What are microgreens?
They are younger versions of their adult plants, but with much higher nutritional value (20 to 40 times more). The main difference between seedlings, microgreens, and baby plants is the stage they are in: after the development of the cotyledon leaves, but before the true leaves appear.
They have been strong titans of superfoods in recent years, mainly because they are rich in nutrients.
Microgreens are between 1 and 3 inches tall and come in a variety of colors, textures, and aromatic flavors. Their flavor is usually strong and concentrated, although some are neutral.
The most popular cultivated microgreens come from these plant families:
Brassicaceae: broccoli, radish, arugula.
Asteraceae: lettuce, red lettuce.
Apiaceae: dill, carrot, fennel.
Amaryllidaceae: onion.
Amaranthaceae: amaranth, chard, beetroot and spinach.
Cereals such as oats, wheat and corn, as well as legumes such as chickpeas, broad beans and lentils.
The benefits of microgreens are numerous, as shown in the following table:
Packed with flavor, color, texture, and nutrition, this superfood is here to stay in the spotlight for all food lovers, athletes, health fanatics, and yoga enthusiasts.